Food is the new pharmacy! There are so many yummy foods that will help you improve your health, give you energy, prevent disease and JUMP into those jeans you’ve been missing! So according to the Center for Science in the Public interest we can easily compare just some of the best and some of the worst. To carry on our love for sweet potatoes they just happen to be 1st on the list, so lets kick it off with that!
- Sweet potatoes- maintain eyes, skin, respiratory and urinary lining. Half a cup only 130 calories and 80% vitamin A for the day!
- Eggs- full of good nutrients, watching cholesterol? ask for only 1 yolk the rest whites!
- Apples- lower risk of lung cancer!
- broccoli- reduces risk and death in cancer patients and heart disease!
- Oatmeal- reduce risk for type 2 diabetes and heart disease
- Salmon- reduce risk for just about everything with this fish!
- Beans- reduce heart disease risk, type 2 diabetes, high blood pressure
- Leafy greens- huge source for vitamins with mega anti-oxidant capabilities
SIZZILIN’ SKILLETS ARE 2$ OFF EVERY WEDNESDAY!!
COMING SOON! THE FOODS THAT SHOULD NEVER HIT YOUR LIPS!!
No Comments » 
